Permission to Heal

✨An Immersive Day of Self-Compassion & Forgiveness

🗓 Sunday, October 26, 2025 · 10:00 AM – 5:00 PM📍 Sky Pond · Apex, NC

Grief can leave us tangled in guilt, shame and self-blame. You don't have to carry these anymore.

These feelings add heaviness to the heart, making the journey of grief feel even more difficult to bear. Forgiveness is compassion in action. It frees us from cycles of punishment and opens space for grief to unfold as it was meant to — with honesty, tenderness and love.

Permission to Heal invites you to lay down what no longer serves you and discover the relief of meeting yourself with gentler eyes. Through movement, ritual, reflection and deep restorative rest, you’ll find space to soften, to forgive and to return to the self that longs to be held in compassion. This workshop is for all types of loss, grief and life transitions including the loss of relationships, loved ones, pets, jobs, the roles we once filled.

✨ A Day of True Self-Care

Grief asks for intentional space — a container where the burdens of guilt, shame and blame can be acknowledged and gently released. This workshop offers that space: a balance of community and solitude, ritual and reflection, movement and rest.

You’ll have time to soften toward yourself, to practice forgiveness as compassion in action and to discover the freedom that comes with allowing and releasing. You will leave this day with a lighter heart, a deeper well of self-compassion and the spaciousness that forgiveness creates for healing.

This is a day of true self-care. One intentional day can open the way for lasting healing.

💫 Our Promise: 

• You’ll learn compassionate practices and perspectives that bring gentler eyes to your grief.

• You’ll rekindle a quiet connection to the self within — the one longing to be seen and forgiven.

• You’ll engage in a transformative forgiveness ritual and powerful release practices.

• You’ll leave with a lighter heart, a renewed sense of self-compassion and the freedom that forgiveness brings to your grief journey.

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🌟Our Day

A full-day grief-informed workshop experience, including:

🧘 Gentle yoga & somatic practices — we have mats, bolsters, blankets - everything needed!

✨ A transformative forgiveness ritual to open space for healing

🔥 A fire ceremony to release regret, shame, and blame

🌿 Guided journaling and moments of quiet reflection

🫶 Connection with a circle of women who “get it”

💤 End of day Restorative Yoga Nidra for deep integration and rest

🥣 Nourishing meals thoughtfully prepared by our on-site chef

💛 What Participants Are Saying

“It was the first day I felt truly seen since my loss.”

“The space you create is gentle, real, and deeply healing.”

“This workshop reminded me I don’t have to carry my grief alone.”

“Peaceful and powerful — I left with a lighter heart and new hope.”

💛Your Investment Includes

A thoughtful blending of the essential elements of healing — breath, movement, ritual, rest, nourishment, nature and reflection — to create a day of deep care and support for your grieving heart.

A day held just for you — to step away from the weight of daily life and into a space where your grief is seen, supported and gently honored.

This isn’t just a day off — it’s a day in:

Inward. Into healing. Into release.

Registration is limited to 10 individuals to ensure an intimate, supportive experience. 

General Registration $175

Don’t miss this opportunity to invest in your own healing — gently, intentionally and with complete support. This day offers space to pause, breathe and tend to the grief you’ve been carrying, with care and compassion.

*Please scroll to the bottom to purchase tickets for this incredible event

💖The Hearts Behind Your Day

This workshop is offered by the Center for Loss, Grief, Hope & Healing — a compassionate counseling practice devoted to walking with you through life’s most tender losses. Rooted in clinical integrity and heartfelt care, our offerings are designed to support your healing with gentleness, depth, and hope.