Get To Know Your Grief
Let's start validating and normalizing our non-death losses and honor grief for what it is. Death is not the only reason we grieve. As a...
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Nola Metz Allan
- Feb 26
- 5 min
Surviving Grief
Understanding how grief can show up, what it may look like and ways to work with and through it can improve your grief experience.
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Nola Metz Allan
- Nov 14, 2021
- 4 min
Intention and Self-Care: Surviving the Holidays in Grief
There is no way around this truth – the idea of going through the holiday season without your loved one can be anger, fear, sadness and...
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Nola Metz Allan
- Nov 14, 2021
- 7 min
The Impact of Forgiveness on Our Grief and Our Healing
Our Minds Are Wounded By Loss When someone we love dies, the impact of this death hurts our mind and emotions the very same way a...
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Nola Metz Allan
- Apr 18, 2021
- 5 min
Ways to Manage Grief-Related Panic Attacks
The impact of grief is one that takes many different forms and is unique to each of us. Bereavement leaves us feeling sad, lost, empty,...
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Nola Metz Allan
- Feb 10, 2021
- 1 min
Reimbursement for Covid Funerals May Be Available
According to Cnet Personal Finance, the December Covid 19 Relief Bill includes a provision for Federal Emergency Management...
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Nola Metz Allan
- Feb 8, 2021
- 3 min
The Happiness Mandate: Why Grieving in Our Culture Can Be So Difficult
I recently read an article about “toxic positivity” – the cultural mandate that no matter your experience, you should just be happy. The...
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Nola Metz Allan
- Jan 26, 2021
- 2 min
Complicated Grief ~ When Grief Healing Is Halted
All grief is complicated. The shock, pain, sorrow and sadness are just overwhelming. We find ourselves questioning why and how things...
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Nola Metz Allan
- Jan 19, 2021
- 1 min
FREE ONLINE GRIEF GROUP
Group counseling offers valuable support for those grieving the loss of a loved one.
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Nola Metz Allan
- Jan 17, 2021
- 2 min
Emotional Traumatic Injury - The Invisible Trauma
There is a link between mind, body and spirit that has been scientifically identified. What happens to the body impacts the brain, the...
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Nola Metz Allan
- Jan 10, 2021
- 1 min
Does grief counseling help?
In their article, Demystifying Grief Counseling: Five FAQ's, What's Your Grief provides a few excellent pointers for anyone considering...
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