Losing a loved one to suicide is a profoundly challenging experience. Prioritizing self-care is critical to grief processing, and healing.

Somatic approaches such as yoga, dance, breathwork help us process and release what words alone cannot express.

Prolonged inflammation can damage tissues and organs, contributing to the development of chronic diseases and mental health issues.

Reentering social engagements and circles during grief requires special care. You have permission to take it slow.

Trauma is a complex and often misunderstood phenomenon that can profoundly affect individuals on psychological and physiological levels.

As we bid farewell to one year while welcoming the next, it’s common to reflect on the past and set intentions for the future. New Year’s...

The holiday seaon is complex and challenging for those who are grieving. Unmasking grief is an important part of allowing healing.

The holiday season, often associated with joy and celebration, can be a challenging time for those grappling with grief. Whether mourning...

Grief, a deeply personal and emotional experience, is a journey that touches not only the heart and mind but also the body. The somatic...

In the world of psychotherapy, many approaches aim to help individuals overcome trauma, emotional distress, and various mental health...

Boundaries are meant to keep people out. They are meant to protect what is within. Boundaries keep others in their lane and prevent...

Let's start validating and normalizing our non-death losses and honor grief for what it is. Death is not the only reason we grieve. As a...

Understanding how grief can show up, what it may look like and ways to work with and through it can improve your grief experience.

There is no way around this truth – the idea of going through the holiday season without your loved one can be anger, fear, sadness and...

Our Minds Are Wounded By Loss When someone we love dies, the impact of this death hurts our mind and emotions the very same way a...

The impact of grief is one that takes many different forms and is unique to each of us. Bereavement leaves us feeling sad, lost, empty,...

According to Cnet Personal Finance, the December Covid 19 Relief Bill includes a provision for Federal Emergency Management...

I recently read an article about “toxic positivity” – the cultural mandate that no matter your experience, you should just be happy. The...

All grief is complicated. The shock, pain, sorrow and sadness are just overwhelming. We find ourselves questioning why and how things...

Group counseling offers valuable support for those grieving the loss of a loved one.