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Unseen, but Not Unfelt: The Science Behind Invisible Emotional Trauma
Why emotional trauma deserves to be taken seriously—and how healing is possible through grief and trauma counseling. You can’t see it on...

Nola Metz Simpson
24 minutes ago3 min read
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When You Feel Lost After Grief, Trauma, or Caregiving
There are moments in life when you look in the mirror and barely recognize the person staring back. Not because you’ve changed in ways...

Nola Metz Simpson
May 62 min read
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The Truth About Grief Counseling: No Judgment, Just Support
At the Center for Loss, Grief, Hope & Healing, we understand that reaching out for grief support can feel intimidating. You may wonder:...

Nola Metz Simpson
Apr 273 min read
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How Grief Affects the Brain and Body
Explore how grief affects the brain and body, and discover compassionate support through grief counseling at the Center for Loss, Grief, Hope & Healing.

Nola Metz Simpson
Apr 212 min read
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A Letter to Bereaved Mothers This Mother’s Day
For those carrying the weight of loss, whether through miscarriage, stillbirth, child loss, or estrangement, this season can be especially tender. In honor of Bereaved Mother’s Day, May 4, 2025, this blog offers compassion, validation, and gentle ways to care for yourself in the midst of grief.

Nola Metz Simpson
Apr 172 min read
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The Grief of Caregiving
Grief, Stress & the Invisible Weight of Holding It All Together Caregiving can be an act of deep love—but it can also be a silent source...

Nola Metz Simpson
Apr 33 min read
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The Power of Somatic Practices: Healing Grief Through Movement
Grief can feel like a heavy weight, a complex mix of emotions that can leave us feeling lost and alone. It doesn’t just impact our hearts...

Nola Metz Simpson
Apr 14 min read
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How Do I Know If I Need Grief Counseling After a Loss?
How do you decide if it's time to seek counseling support? Listen to yourself, honor where you are and do what's best for you.

Nola Metz Simpson
Apr 13 min read
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Grief Support: What to Do in the Immediate Aftermath of Losing a Loved One to Suicide
Losing a loved one to suicide is a profoundly challenging experience. Prioritizing self-care is critical to grief processing, and healing.

Nola Metz Simpson
Jan 114 min read
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The Power of Somatic Practices: Healing Grief Through Movement
Somatic approaches such as yoga, dance, breathwork help us process and release what words alone cannot express.

Nola Metz Simpson
Jan 83 min read
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How an Anti-Inflammatory Diet Can Support Mental Health and Aid in Healing Grief and Trauma
Prolonged inflammation can damage tissues and organs, contributing to the development of chronic diseases and mental health issues.

Nola Metz Simpson
Jul 14, 20244 min read
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Navigating Social Situations In Grief
Reentering social engagements and circles during grief requires special care. You have permission to take it slow.

Nola Metz Simpson
Jul 11, 20245 min read
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Understanding Trauma: Unraveling the Impact on the Nervous System
Trauma is a complex and often misunderstood phenomenon that can profoundly affect individuals on psychological and physiological levels.

Nola Metz Simpson
Apr 11, 20243 min read
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Embracing the New Year: Allowing & Moving with Emotions
As we bid farewell to one year while welcoming the next, it’s common to reflect on the past and set intentions for the future. New Year’s...

Nola Metz Simpson
Jan 1, 20242 min read
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Unmasking Grief: Embracing Authenticity During the Holidays
The holiday seaon is complex and challenging for those who are grieving. Unmasking grief is an important part of allowing healing.

Nola Metz Simpson
Nov 21, 20232 min read
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Navigating Grief Anxiety During the Holidays: A Compassionate Guide
The holiday season, often associated with joy and celebration, can be a challenging time for those grappling with grief. Whether mourning...

Nola Metz Simpson
Nov 18, 20233 min read
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Navigating the Somatic Impact of Grief: A Path to Healing
Grief, a deeply personal and emotional experience, is a journey that touches not only the heart and mind but also the body. The somatic...

Nola Metz Simpson
Sep 9, 20232 min read
19 views
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EMDR Therapy: A Powerful Approach to Healing and Transformation
In the world of psychotherapy, many approaches aim to help individuals overcome trauma, emotional distress, and various mental health...

Nola Metz Simpson
Sep 9, 20232 min read
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Boundaries Begin Today
Boundaries are meant to keep people out. They are meant to protect what is within. Boundaries keep others in their lane and prevent...
Nola Metz Simpson
Apr 12, 20234 min read
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Get To Know Your Grief
Let's start validating and normalizing our non-death losses and honor grief for what it is. Death is not the only reason we grieve. As a...

Nola Metz Simpson
Mar 14, 20233 min read
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