When You Feel Lost After Grief, Trauma, or Caregiving

There are moments in life when you look in the mirror and barely recognize the person staring back. Not because you’ve changed in ways you can name — but because you feel like you’ve disappeared entirely.

I hear this all the time from the women I work with:

"I don't know who I am anymore."

"I've been holding it together for everyone else."

"It's been months...even years. Why hasn't it gotten better?"

Whether it’s the loss of a loved one, a long season of caregiving, or the chronic wear and tear of trauma…Grief, trauma and survival have a way of pulling us away from ourselves.

You’re Not Broken. You’ve Been Surviving.

When the world tells you to “move on” or “be strong,” it leaves no space for the truth:

That grief doesn’t end at the funeral.

That trauma isn’t just in your memories — it’s in your body and your nervous system.

That caregiving, while loving, can cost you your own sense of self.

If you feel numb, disconnected, untethered — it doesn’t mean you’re doing it wrong. It means you’re human. And you’ve been through something that deserves and requires tending.

You Can Reconnect with Yourself — Gently.

The healing I offer isn’t about “getting back to normal.”It’s about coming home to yourself — maybe for the first time in years.

Using body-based healing, trauma-informed therapy, and compassionate guidance, I help women begin again. Not by pushing through. Not by pretending to be okay. But by listening to what your body, your soul, and your story are asking for.

If You’re Feeling This… You’re Not Alone

If any of this resonates with you, I want you to know: there is a way forward.

And you don’t have to walk it alone.

Let’s begin again — with softness, with breath, and with the belief that you are still whole beneath the overwhelm.