Sun, Feb 04
|Current Wellness
Get Out of Your Head and Into Your Body: Relief From Stress & Anxiety!
Join Nola Simpson, LCMHC, for an incredible opportunity to learn how to move from the thinking brain to emotional healing. With specialization in anxiety, grief and trauma, they share expert skills, tools and information to provide you a new path to tranquility!
Time & Location
Feb 04, 2024, 2:00 PM – 4:00 PM
Current Wellness, 219 S East St, Raleigh, NC 27601, USA
About the event
Is stress and anxiety overwhelming you? Do you frequently get stuck in your head with repetitive worries or negative thoughts and you can’t seem to stop the obsessive thinking? Are you on edge at all times, unable to enjoy the present moment? If this is you, this workshop may be what you need to get out of your head, and connect to your body to heal stress and anxiety.
Anxiety is a natural reaction to fear, threats to our safety and stress. Our systems are designed to react to fears and threats so we can make decisions and choices that will keep us safe. But sometimes we get stuck, and anxiety stays with us.
Constant and long term stress and anxiety create detrimental impacts on our bodies, showing up as depression, high blood pressure, digestive issues, weight gain and heart disease. Managing stress and anxiety now is an investment in…
Tickets
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$75.00
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