Making Space for Healing: A Grief Writing & Sound Healing Workshop

Grief does not ask us to leave it behind as time moves forward.

It asks us to learn how to carry it with care.

This workshop is an invitation to begin the year intentionally — not by pushing grief away or trying to move past it, but by making space to be with it in ways that feel supportive, grounded and healing.

Making Space for Healing offers a gentle pause to listen inwardly, engage grief with intention and allow the body to settle and integrate. It is about moving with grief rather than against it and about choosing presence over avoidance at your own pace.

✨ About Our Journey

This afternoon will weave together grounding practices, gentle breathing exercises, guided reflection, and grief-informed writing to support both emotional expression and nervous system regulation.

The writing we’ll explore is gently guided and intentionally paced, offering different ways to meet grief — by noticing it, giving it voice, relating to it and allowing what needs permission to emerge. The focus is on care, choice and moving at a pace that feels supportive and safe.

Writing and reflection give grief a place to land, while sound healing helps the body rest and integrate what has been expressed. Together, they offer a gentle, supportive step toward healing — without rushing or fixing what needs time and intention to heal. Today offers both time and intention for your grief healing.

💫 What the Afternoon Includes

Participants will be gently guided through:

• Grounding and nervous system settling

• Guided grief-focused writing and reflection

• A closing sound healing experience with Emily Barnhill of Elody Sound Healing to support rest and integration

• Light charcuterie and tea

💛Who This Workshop Is For

This workshop is for women who are grieving — across all types of loss.

Whether you are grieving the death of a loved one, the loss of a relationship, changes in health or identity, estrangement, life transitions, or another form of loss that has reshaped your world, you are welcome here.

This space may be especially supportive if:

• You want to engage grief intentionally rather than carry it alone

• You are seeking ways to stay connected to grief without becoming overwhelmed

• You value reflection, writing, and embodied practices

• You are longing for a space where grief is welcomed, not managed

  
  

Grief moves with us through time.

We can choose how we meet it.

💛Your Investment Includes

A thoughtful blending of the essential elements of healing — breath, expression, rest, nourishment, nature, and sound — to create a day of deep care and support for your grieving heart. 

Time held just for you — to step away from the weight of daily life and into a space where your grief is seen, supported and gently honored. The quiet you've been craving and the chance to reconnect with yourself awaits you.

Registration is limited to ensure an intimate, supportive experience. 

General Registration $85

Don’t miss this opportunity to invest in your own healing — gently, intentionally and with complete support. This day offers space to pause, breathe and tend to the grief you’ve been carrying, with care and compassion.

*Please scroll to the bottom to purchase tickets for this incredible event

💖The Hearts Behind Your Day

This workshop is offered by the Center for Loss, Grief, Hope & Healing — a compassionate counseling practice devoted to walking with you through life’s most tender losses. Rooted in clinical integrity and heartfelt care, our offerings are designed to support your healing with gentleness, depth, and hope.