Permission to Grieve

An Immersive Day of Breath, Balance, and Belonging

🗓 Sunday, September 28 · 9:30 AM – 5:30 PM📍 Sky Pond · Apex, NC

Because our first gathering was so deeply moving…we’re opening the circle again!

Attendees left asking for more workshops and gave incredible feedback, describing the day as "transformational,” “nourishing,” and “exactly what I needed.” So, we are bringing the workshop back in September!

All guests in our workshop walked away feeling seen, softened, and supported — and they asked for more! Here’s what they said:

“This was the first time I allowed myself to feel.”

“I walked in feeling hopeless. I left knowing I can do this.”

“I learned grief is not a battle. I can begin befriending my grief.”

✨ A Day of True Self-Care

Grief asks for intentional space — a container to be seen, felt, and honored. This workshop offers that space: a balance of community and solitude, rest and reflection. Learning and integration.  You'll have space and time to honor, befriend and even release your grief. You will leave this day with a new awareness, new meaning, a release of what's weighing so heavily and a reconnection to your authentic self. This is a day of true self-care. One intentional day can make a lifetime of difference.

💫 Our Promise: 

• You’ll nourish your mind, body, and spirit — and begin to see your grief with gentler eyes.

• You’ll rekindle a quiet connection to the self within — the one longing to be seen and honored.

• You’ll gather insights, practices, and moments that will stay with you long after the day is done.

• You’ll be held in a space where expression softens, restoration unfolds and learning gently lands.

• You’ll take with you a steadier heart and meaningful ways to tend to your grief — and to yourself.

🌟Our Day

A full-day grief-informed workshop which includes:

• 🧘 Grief-informed yoga and somatic practices — no experience needed

• ✨Powerful release rituals to give voice to what needs to be spoken

• 🌿Guided meditation with quiet time for reflection and integration

• 🫶 Connection to a community of women who "get it"

• 🎵 End of day restorative sound bath to support emotional integration

• 🥣 Healing meals thoughtfully prepared by our on-site chef

  
  

💛Your Investment Includes

A thoughtful blending of the essential elements of healing — breath, movement, rest, nourishment, nature, and sound — to create a day of deep care and support for your grieving heart. 

A full day held just for you — to step away from the weight of daily life and into a space where your grief is seen, supported, and gently honored. The quiet you've been craving and the chance to reconnect with yourself awaits you.

This isn’t just a day off — it’s a day in:

Inward.

Into healing.

Into release.

Through breath, balance and belonging.

Registration is limited to 10 individuals to ensure an intimate, supportive experience. 

General Registration $185

Don’t miss this opportunity to invest in your own healing — gently, intentionally, and with complete support. This day offers space to pause, breathe, and tend to the grief you’ve been carrying, with care and compassion.

*Please scroll to the bottom to purchase tickets for this incredible event

💖The Hearts Behind Your Day

This workshop is offered by the Center for Loss, Grief, Hope & Healing — a compassionate counseling practice devoted to walking with you through life’s most tender losses. Rooted in clinical integrity and heartfelt care, our offerings are designed to support your healing with gentleness, depth, and hope.