Preparing for Grief in the Holidays

🌿 An afternoon of learning, reflection, and gentle restoration for women navigating grief during the holiday season.

As the holidays approach, grief can feel closer to the surface — stirred by memories, changes and the quiet pressure to “be okay.” This workshop offers a calm, supportive space to pause before the season begins — a chance to learn, reflect and restore in the company of others who understand the complexity of loss.

Together, we’ll explore why grief often feels different this time of year, how it shows up in both body and mind and ways to care for ourselves through the emotional landscape of the holidays so that. You’ll be guided through moments of reflection, we will explore a healing dialectical grief writing exercise, move through simple somatic practices and a meaningful release ritual — all designed to help you move into the coming weeks with more steadiness and self-compassion.

Light charcuterie and warm seasonal snacks will be served as we gather in the cozy Sky Pond cabin surrounded by nature and community.

💛 What You’ll Experience

• Insight into the emotional and physical patterns of grief during the holidays

• Gentle dialectical writing exercise to support healing and awareness

• Body-based grounding tools for nervous-system regulation

• A seasonal release ritual to set down what feels heavy

• Restorative yoga and breathwork for rest and integration

• Warm nourishment and community in an intimate, women-centered setting where we share and support each other in grief, in the holidays

💛Your Investment Includes

A thoughtful blending of the essential elements of healing — breath, movement, rest, nourishment, nature, and sound — to create a day of deep care and support for your grieving heart. 

Registration is limited to ensure an intimate, supportive experience. 

Don’t miss this opportunity to invest in your own healing — gently, intentionally, and with complete support. This day offers space to pause, breathe, and tend to the grief you’ve been carrying, with care and compassion as we enter this holiday season.

*Please scroll to the bottom to purchase tickets for this incredible event

💖About Your Presenter

This workshop is offered by the Center for Loss, Grief, Hope & Healing — a compassionate counseling practice devoted to walking with you through life’s most tender losses. Rooted in clinical integrity and heartfelt care, our offerings are designed to support your healing with gentleness, depth, and hope.