Permission to Grieve

An Immersive Day of Breath, Balance and Belonging

🗓 Sunday, July 13 · 10 AM – 5 PM

📍 Sky Pond, Apex, NC

Permission to Grieve is a full-day, in-person workshop for women who need time to slow down, reflect, feel, and release.  You’ll move through immersive experiences that gently guide you back to yourself, in the tranquility of Sky Pond, the perfect getaway that is still close to home.

This isn’t about fixing — it’s about honoring, allowing, and opening space to soften the weight of what’s been quietly held. And what we hold so deeply, so silently…is grief.  Grief lives in both body and mind, while life urges you to keep going. Whether you’re grieving the death of a loved one, the loss of a relationship, job, health, or sense of safety — your grief is welcome here.  You have permission to grieve.

✨ A Day of True Self-Care

Grief asks for intentional space — a container to be seen, felt, and honored. This workshop offers that space: a balance of community and solitude, rest and reflection. Learning and integration.  You'll have space and time to honor, befriend and even release your grief. You will leave this day with a new awareness, new meaning, a release of what's weighing so heavily and a reconnection to your authentic self. This is a day of true self-care. One intentional day can make a lifetime of difference.

💫 Our Promise: 

• You’ll nourish your mind, body, and spirit — and begin to see your grief with gentler eyes.

• You’ll rekindle a quiet connection to the self within — the one longing to be seen and honored.

• You’ll gather insights, practices, and moments that will stay with you long after the day is done.

• You’ll be held in a space where expression softens, restoration unfolds and learning gently lands.

• You’ll take with you a steadier heart and meaningful ways to tend to your grief — and to yourself.

🌟Our Day

A full-day grief-informed workshop (10 AM–5PM)

• 🧘 Grief-informed yoga and somatic practices — no experience needed

• 🌿Guided meditation, yoga nidra

• 🙏 Quiet time for reflection and integration

• 🎵 Restorative sound bath to support emotional integration

• 🥣 Healing meals thoughtfully prepared by our on-site chef

  
  

💛Your Investment Includes

A thoughtful blending of the essential elements of healing — breath, movement, rest, nourishment, nature, and sound — to create a day of deep care and support for your grieving heart. 

A full day held just for you — to step away from the weight of daily life and into a space where your grief is seen, supported, and gently honored. The quiet you've been craving and the chance to reconnect with yourself awaits you.

This isn’t just a day off — it’s a day in:

Inward.

Into healing.

Into release.

Through breath, balance and belonging.

Registration is limited to 10 individuals to ensure an intimate, supportive experience. 

Early registration, by June 28   $165

General Registration $225

Don’t miss this opportunity to invest in your own healing — gently, intentionally, and with complete support. This day offers space to pause, breathe, and tend to the grief you’ve been carrying, with care and compassion.

*Please scroll to the bottom to purchase tickets for this incredible event

💖The Hearts Behind Your Day

This workshop is offered by the Center for Loss, Grief, Hope & Healing — a compassionate counseling practice devoted to walking with you through life’s most tender losses. Rooted in clinical integrity and heartfelt care, our offerings are designed to support your healing with gentleness, depth, and hope.